💧 Hydration:
We’ll start by calculating your hydration needs based on your
body mass index (BMI)
and ideal body weight. Proper hydration is your first line of defense in fighting free radicals and restoring cellular balance.
🥗 Nutrition:
We’ll review your current eating habits and make strategic changes aligned with your
weight and health goals.
Good nutrition provides the fuel your body needs to build resilience and combat free radical damage.
🚶 Movement:
Movement is non-negotiable.
No matter how well you hydrate or eat, your body needs motion to flush out toxins and support overall wellness. I’ll recommend your
baseline movement plan
—your personal bottom line—and you can build from there at your own pace.