Books No One Reads
Your Body’s Many Cries for Water
Your Body’s Many Cries for Water by Dr. F. Batmanghelidj reveals how chronic dehydration is the root cause of many common health issues, including asthma, allergies, arthritis, high blood pressure, and chronic pain. The author, a medical doctor, argues that most people mistake the body’s signals for water as signs of illness and medicate unnecessarily, when simply drinking more water could resolve the problem. Through years of clinical observation, he demonstrates how proper hydration can prevent and even reverse many degenerative diseases. The book promotes water—not medication—as the foundational treatment for restoring and maintaining health.
The pH Miracle
The pH Miracle by Dr. Robert O. Young and Shelley Redford Young presents the idea that many health problems stem from an overly acidic internal environment caused by poor diet, stress, and lifestyle choices. The authors advocate for an alkaline lifestyle—focusing on plant-based foods, proper hydration, and pH-balancing habits—to restore the body’s natural equilibrium, boost energy, and support long-term wellness. They explain how maintaining an alkaline pH can help prevent illness, promote weight loss, and improve overall vitality. The book includes nutritional guidelines, meal plans, and recipes to help readers transition to a more alkalizing way of living.
Alkalize or Die
Alkalize or Die by Dr. Theodore A. Baroody emphasizes the importance of maintaining the body's proper pH balance for optimal health and disease prevention. The book argues that chronic over-acidity in the body—caused by stress, poor diet, and environmental toxins—leads to fatigue, illness, and degenerative disease. Dr. Baroody explains how shifting to an alkaline lifestyle, rich in fruits, vegetables, and clean water, can restore balance, boost the immune system, and enhance overall vitality. With practical tips, food charts, and explanations of body systems, the book serves as a guide to reclaiming health through the power of pH balance.
Reverse Aging
Reverse Aging by Sang Whang explores how aging and disease are closely linked to the accumulation of acidic waste in the body and a declining internal environment. Whang presents the theory that by reducing acid buildup and increasing alkalinity—primarily through drinking alkaline water and making lifestyle changes—one can slow down or even reverse the aging process. He combines scientific explanations with practical solutions, showing how detoxifying the body, balancing pH, and improving hydration can lead to better energy, clearer thinking, and improved overall health. The book challenges conventional aging beliefs and offers a proactive approach to longevity and vitality.