Revitalize Your Health,
Reignite Your Zeal for Life!
💧 Hydration | 🥗 Nutrition | 🚶 Movement
Your Path to Wellness Starts Here
Unlock Your Wellness Potential - One Circle at a Time
Nourish Your Body, Empower Your Health
Discover the transformative power of holistic wellness for a vibrant and balanced life.
Circle of Life Vision
Welcome to Dr. Hart’s Circle of Life
At the heart of the
Circle of Life
are three essential pillars:
💧Hydration |🥗 Nutrition |🚶Movement
These elements work together to keep your body in balance. When one is out of sync, your health can suffer. My mission is to guide you back to balance—naturally and holistically.
One of the biggest hidden threats to your health?
Free radicals.
They’re believed to be a major cause of disease, silently damaging your cells. That’s why your body needs
free radical scavengers
—powerful antioxidants that seek out and destroy them before harm is done.
Through personalized support, I listen to your health goals and help you create a plan rooted in hydration, nutrition, and movement.
Because true wellness isn’t a quick fix—it’s a
lifestyle you live
and embrace for lasting change.
💫
It takes just 4–6 weeks to form a habit that transforms your life.
My Signature Programs
Programs to Support Your Journey
We are dedicated to helping individuals achieve optimal health through personalized hydration, nutrition and movement plans. Our approach integrates water, food, lifestyle, and movement to support your well-being from within.
Circle of Life: Lifestyle Accelerator
4-Week Reset
As a pharmacist with 35 years of experience, I offer personalized Health Assessments designed to give you a clear picture of your well-being. By reviewing your medical history, lifestyle, and current health provided by you, I help identify key areas for improvement and guide you with practical, holistic steps toward better health.
Circle of Life: Blood Sugar Balance – Take Charge Beyond the Border
Struggling with high sugar levels or feeling like you’re on the border? This program is designed to help you take control before a diagnosis takes control of you.
Using my 3-step holistic method—
hydration, nutrition, and movement
—you’ll learn how to naturally balance your blood sugar, reduce cravings, increase energy, and support your body’s healing.
Circle of Life: Wellness Mastery
6-Month Transformation
This extended program offers deep, personalized support to help you
build lasting habits and transform your health through hydration, nutrition, and movement.
I’ll guide you step-by-step to uncover root causes of imbalance, implement holistic tools, and create sustainable change—at your pace.
Circle of Life: Hydration Emulsion Experience
2 Weeks on Campus
Recharge your body and mind
with our exclusive wellness stay, rooted in the 3 pillars of health:
Hydration • Nutrition • Movement
Daily Support with 2 meals a day and excursions.
Hydration Services: What You’ll Learn and Experience
Tailored hydration solutions for holistic well-being.
Why not all water is created equal—and which water supports healing
The benefits of structured, antioxidant-rich water for your energy, digestion, and cells
How to use the 7 types of functional water for drinking, cleaning produce, skin care, and more
The connection between hydration and inflammation, blood sugar, and brain clarity
Simple ways to make better hydration part of your daily routine
Why Do We Need to Drink Water?
Our bodies are made up of 70% water, and only water—not soda—can truly hydrate us. Water is essential for flushing out toxins, supporting cellular function, and helping to build new, healthy cells.
How Much Water to Drink?
A good rule of thumb is to drink about half your body weight in ounces of water daily. On average, this amounts to around 8 glasses per day, but individual needs may vary. You may need more depending on your activity level—if you're working out, sweating, and losing water, your body will require even more to stay properly hydrated.
What Kind of Water Should You Drink?
The water you drink matters! For optimal health, choose well-balanced, hydrogen-rich water packed with antioxidants. This powerful combination helps neutralize free radicals that attack your cells, strengthening your immune system and supporting your body's natural defense against infections.
Nutrition Services: Insights for Nourishing Your Body
Tailored nutrition solutions for holistic well-being.
How to fuel your body with purpose using anti-inflammatory, whole foods
Why proper nutrition can help balance blood sugar, support gut health, and boost immunity
How to make plant-forward meals that taste amazing and nourish deeply
The truth about sugar, processed foods, and cravings—and how to regain control
Personalized nutrition tips to fit your lifestyle, goals, and culture
What are the basic nutrition recommendations?
We conduct comprehensive assessments to understand your unique needs, health goals, and dietary preferences. Based on this evaluation, we create personalized nutrition plans to support your well-being and optimize your nutrition.
Meal Planning and Guidance
Our holistic nutritionists develop customized meal plans, taking into account your nutritional requirements, food sensitivities, and personal preferences. We provide ongoing guidance to help you make nourishing choices and build sustainable eating habits.
Gut Health Restoration
We address digestive issues and support gut health through targeted dietary recommendations, supplements, and lifestyle modifications. Our approach focuses on improving digestion, balancing gut microbiota, and enhancing overall well-being.
Movement Services: What You’ll Discover About Healing Through Motion
Tailored movement solutions for holistic well-being.
How gentle movement can help balance hormones, improve circulation, and lower stress
Why consistency matters more than intensity—and how to build a plan that fits you
Movement strategies to support joint health, energy levels, and blood sugar regulation
Simple stretches, walking routines, and flow exercises to get your body moving naturally
How to reconnect with your body through movement as medicine
Why is Movement So Important?
Your lymphatic fluid is not pumped by your heart so you have to move to activate it. Your lymphatic system cleans your blood so get your steps in to improve elimination and toxins.
What is the bottom line?
5-10,000 steps a day .
What are your choices?
Work on your own or 1:1 Support?
What Our Clients Are Saying
Alejandra
Aaron & Empress
Rick
Shadrack
Frequently Asked Questions
Answers To Frequently Asked Questions
What is holistic nutrition, and how does it differ from traditional nutrition?
A holistic approach is what your body uses to heal itself. Its basic needs are met with proper hydration, nutrition and movement. We look at those 3 areas to see what can be improved or eliminated to improve your overall health.
Can hydration help with weight management?
In a book written by Dr Young, he states that if you are dehydrated you gain weight.
Do you work with specific dietary restrictions or food allergies?
Yes, gluten is a main problem with weight and constipation. Other allergies can be discovered by eliminating and flushing the system. We work with any restriction you have.
How long does it take to see results from holistic nutrition?
You can see some results in as little as 2 weeks.
Can holistic nutrition help with specific health conditions?
If the condition is due to inflammation, your body can remove inflammation just by drinking better water: Hydrogen rich water is best.
Are there any restrictions that I must do?
Yes. Eliminate soda and follow the directions.
